THERAPY / COUNSELING
The first step is the hardest, and you’ve taken it.
You’ve come here because you know that something’s got to change. I’m here to support you in the process of making that possible.
Change isn’t always neat—and it’s rarely instant. Sometimes it’s hard and painful, and sometimes it’s a source of great relief. Change doesn’t always roar—sometimes it tiptoes in, one small step at a time.
I’m an engaging psychotherapist who approaches each client and every couple with kindness and compassion. Personable and easygoing, I create a safe space for my clients to confront their wounds and fears, encourage them to explore their thoughts and speech in new ways, and to look at relationships with a fresh approach.
Growth isn’t about becoming someone new. It comes with a commitment to being honest in facing what matters, with grit, grace, honesty—and a little humor.
WE'RE IN IT TOGETHER
AREAS OF SPECIALTY
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Relationships & Communication
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Mending Conflicts
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Perinatal changes & challenges: Prenatal & Postpartum
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New family, New Identities
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Parenting, Roles & Responsibilities
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Miscarriage Loss & Acceptance
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Caring for the aging parent(s)
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The Healthy Whole Self
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Setting Boundaries
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Mind Body Awareness
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Forgiveness & Acceptance
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Generalized Anxiety
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Cognitive Rewiring
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Neurodivergence
"Connecting with Seena has changed my outlook on life. She comes to every session positive, welcoming, and open to discussing what ever topics I need help with. She is also extremely flexible with my busy schedule. Over the past few months of working with her, my mindset has become a lot more peaceful. I highly recommend her services."