the founder of BIRTHING MINDFULLY LIVING MINDFULLY. My business provides services including: individual and couples therapy, perinatal counseling, birth education, and birth doula support. 

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Mindfulness is a core value of my life and work and I see the value in developing a present mind for everyone. My vision is full of optimism and practicality. I bring compassion, encouragement and attentive listening in to my work. It’s not unusual for me to support my clients in reframing their thoughts and accepting their challenges so they achieve greater clarity and less anxiety. Used judiciously, humor and laughter are valuable aspects of my personal and professional interactions.

 

My goal is to build connection and trust, and empower my clients to find their voice and use it effectively to achieve their goals. I have a very accessible and engaging style, and strive to remain sensitive to my clients' needs and preferences. An open line of communication is key to your comfort and success.

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Whatever service and support I provide, ‘we’re in it together’, and it’s always a privilege and a joy. My personal roles include, mother, wife, sister, nanna, daughter, and friend. My creative side includes: writing, painting, and cooking. Mind body fitness is a cornerstone, and having a spiritual practice keeps me rooted in my core values, and able to bend when the winds blow and the tides change. 

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Life is full of information, misinformation, doubt, and questions. My style allows you to feel safe, heard, and understood without being judged. Sometimes it is downright difficult to make a choice. It’s a priority for me to demystify what I can, and be in the process with you while you discover  how to best put your values and voice in to action. When we operate form a position of confidence not fear, clarity not confusion, we can get things done and move forward. It takes time, and I'm ready to take the ride with you.  Let’s connect soon!