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Counseling / Therapy

Women and couples face challenges, traumas, and loss throughout the life span.

Relationship and communication challenges are my areas of expertise.
Our sessions will be a safe place to face and explore many things, without being judged.

Life's Seasons Include Change

Sitting with an individual or couple, listening and engaging about life’s challenges, is how I spend a lot of my time. I’m a Social Work Therapist, I am privileged to provide this service, and we’re in it together.

 

When we change how we see things, how we see things change. When we think about things differently, how we think about things begins to change. When this begins to happen in the sessions, and in your daily life, you begin to feel better, and function with more confidence. I help you get there.

 

Entering into a therapeutic relationship is a commitment. You are essentially acknowledging, something is not working in your life and you would like to take responsibility, to make the effort to feel healthier and more balanced.

Together, we figure out in what direction to move, what issues to explore, and what goals are sensible and realistic. The conversations we have build a relationship based in trust, confidence, and respect. Our sessions are a safe place to face and explore many things, without being judged. You are definitely worth it! 

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My Areas of Expertise

  • Setting Boundaries

  • Complicated relationships with self and others

  • Effective communication

  • Mind Body awareness and regulation

  • Pre-Natal and Postpartum challenges,

        transition and life balance

Appointments are available 

  • Monday through Thursday 8:00 AM - 8:00 PM

  • Friday 10:00 AM-2:00 PM

Let's Talk!

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Image by Valeriia Kogan